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Ingqayi yokutya

Ngaba uziva ngathi ibinzana elithi "ikhefu lesidlo sasemini" liya lifana nokuvula loo turkey kunye netshizi kwakhona. Ukuba kunjalo, ndikuphathele iindaba ezimnandi. Ingqayi yokutya inokugcina ukutya kwakho kushushu okanye kubanda. Le bhokisi yesidlo sasemini ingummangaliso ayizukwenza umsebenzi ube lula ngexesha lesidlo sasemini kuphela, inokuba mnandi kakhulu

Nantso ke, uzama ukuzipakishela isitya esishushu sesuphu okanye ipasta eshiyekileyo ngesidlo sasemini kodwa ungaqinisekanga ukuba ungayigcina ishushu njani de kufike ikhefu lokutya elilandelayo. Mhlawumbi ubufuna ukuthatha isaladi ebandayo epholileyo, kodwa usoyika ukuba iya kufudumala kwaye ibe ne-soggy ngaphambi kokuba ube nexesha lesidlo sasemini? Faka ixinde  iingqayi zokugcina zeglasi elapha ukusombulula le miba. Idizayinwe nge-vacuum insulation Uyilo lwayo luqinisekisa ukuba ukutya okushushu kuhlala kushushu kwaye izinto ezibandayo zipholile. Ngale ndlela ukhululekile ukonwabela oko sikwaziyo njengezidlo zakho ozithandayo, nokuba kuphi okanye nini.  

Isikhongozeli esinezinto ezininzi zokutya kwakho

Ineendlela zokupheka ezilungele isidlo sangokuhlwa, iresiphi yesidlo sasemini sejagi yokutya kunye nendlela yokwenza oats ngobusuku. Ihamba nazo zonke iintlobo zokutya. Oku kwenza isidlo sakusasa esigqibeleleyo, i-snack okanye isidlo sangokuhlwa. Yiza nesidudu okanye iyogathi ukuze ufudumeze isidlo sakusasa. Unokuthatha isiqhamo okanye imifuno enqabileyo njenge-snack phakathi kweeklasi. Kuya kuba kuhle njengembiza epholileyo yesuphu ebusika kwisidlo sangokuhlwa okanye upheke isityu esimnandi, isitshilisi semifuno. Buyela kwi xinde iingqayi zejam  imveliso sisikhongozeli esineenjongo ezininzi esisebenza kakuhle kwabo baxakekileyo nabasendleleni.

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